Apple Cider Vinegar for Health

Apple Cider Vinegar is by no means a new concoction on the market. It’s been around for thousands of years and in fact, you may have a bottle of your own sitting on a shelf in your kitchen. It’s well known for its uses in salad dressings and marinades, but did you know it’s also an amazing health tonic as well?

Apple cider vinegar dates back to ancient times and was used by cultures that include the Egyptians, Romans, and Greeks. Hippocrates, known as the father of medicine, also used it for its healing properties.

There are many conditions that exist today that have been helped greatly by the use of apple cider vinegar. The natural health community has been especially aware of this. The acetic acid that forms in the vinegar during the fermentation process helps kill pathogens such as bacteria.

One of the most widely known ailments known so benefit from the use of apple cider vinegar is Type 2 Diabetes. Studies have been done that prove it helps to lower and regulate sugar levels. As an anti-glycemic agent, it blocks some of the starches consumed which would otherwise be turned into sugar.

As part of an overall weight loss plan, apple cider vinegar provides considerable help. It is known to help the body burn up fat instead of storing it. Maintaining a healthy weight is vital to a person's overall well-being.

Consuming apple cider vinegar daily aids in keeping the organs of the body detoxified. Deposits of phlegm and mucus are broken down and eliminated which leads to organs that function far more optimally.

The malic acid in apple cider vinegar helps anyone battling arthritis, a painful condition of the joints that is especially prevalent in the elderly. Its ability to dissolve the uric acid that forms around joints provide the much-needed pain relief that arthritis suffers long for.

Numerous other ailments have also been treated successfully with apple cider vinegar. These include heart disease, strokes, high blood pressure, nail fungi, cholesterol and even cancer prevention just to name a few.

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